While every pro runner's routine may differ slightly depending on their individual goals and training program, there are some common habits that many pro runners follow. Here are a few things that many pro runners do:

It can be overwhelming trying to navigate your way through all of the information about running when you're trying to get started in the sport. Today, let’s look at five simple simple tips to follow if you’re trying to see some improvement in your running performance.

After doing Precision Hydration Sweat Test I'm learning about how to improve the fuelling element of running. Not only carbs but salts. I'll implement gels/nutrition plans to make sure I'm confident with my lead in meals.