8-WEEK RUNNING CHALLENGE

Testimonials

  • This program was incredible! The guided audio runs were great and the fact I ran more than 5km in 8-weeks blew my mind.

    Laurie Payton

  • As a complete beginner, this program showed me exactly what I needed to do to improve. I felt supported every step of the way. The clear plan and guided audio runs were awesome. Thanks heaps!!

    Jamie Kokot

  • The mix of audio coaching and weekly structure made running feel achievable. By week eight, I was running 5km non-stop and loving it!

    Keith Finley

Our 8-Week Running Challenge shows 'non-runners' how to build the habit of running. By the end of the program, you will run for 5km (40-minutes) - guaranteed.

This program is perfect for those of you who:

  • Have never run before.

  • Are coming back to running after a long break.

  • Want to build the habit of running.

Here’s how it works:

Step-by-Step Training Plan: 3-days each week you'll complete that days running session.

Guided Audio Sessions: Each run is like having a personal coach in your ear! You’ll know exactly what to do in each moment of each session.

Progressive: We'll build the running volume over the weeks!

Coaching Support: You will have direct access to our coaches for support along the way!

If you're ready to make running a lasting habit—and have fun while doing it!

This program is for you!

What’s Included

GUIDED AUDIO RUNS

Eliminate all of the guess work and have us guide you through every single running session! We’ll tell you when you walk, when to jog, how to relax and lots more tips along the way!

RESOURCE LIBRARY

This is your go-to guide for avoiding common beginner running mistakes. Packed with practical tips, it helps new runners build confidence, prevent injuries, and enjoy every run!

8-WEEK TRAINING PLAN

Our program will guide you on every step towards building the running habit. In just 3 sessions a week, you will transform for a ‘non-runner’ into a more confident athlete.

TAKE YOUR NEXT CHALLENGE

We’re always adding new guided audio runs and training opportunities to keep you motivated and progressing. Each session is designed to help you take the next step in your running journey!

COACHING SUPPORT

At any point in the program if something is unclear or you’re uncertain about how to navigate a challenge that has arisen - reach out to our coaching team for support and guidance.

JOIN OUR COMMUNITY

Join our private Facebook group, a supportive community for runners of all levels. Share your progress, ask questions, gain motivation, and connect with others on your running journey!