Your Personal Running Roadmap
1. Join The Membership
2. Access Relaxed Running AFL Coaching
3. Run Fast & Relaxed
Why Your Running Matters
How would your Footy change if you were able to consistently get to the ball first, run out a whole game, and set your team up with more opportunities to kick goals? Would you feel more confident? Would you have more fun? Would your Footy improve as a result?
At Relaxed Running, we help Footballers like you run their opponents off their feet. After ball-handling skills, running is THE most important element of Football. The Relaxed Running AFL Membership is your road map to improving your running, building your confidence and taking your game to the next level.
Membership Options
Hear From Members
"Relaxed Running's pre-season plan transformed my endurance. I feel stronger and more confident on the field than ever before." - Emma K., Melbourne
"The inclusion of direction and agility drills has taken my game to the next level. I'm more agile and dynamic on the field, making me a more versatile player." - Tom R., Perth
"The program's emphasis on building aerobic fitness laid a solid foundation for my fitness. I can maintain high intensity for longer durations without fatigue." - Lucy H., Darwin:
"This Pre-Season plan eliminates the guesswork from planning running. I wanted it so I could focus my attention on other elements of the game. Awesome!." - Michael, Adelaide
"The program's emphasis on building aerobic capacity has made a noticeable difference in my stamina. I can maintain high intensity for the entire match without slowing down -
Jake R., Launceston.
"The program's focus on progressive overload pushed me to new limits. My speed and agility have improved significantly, giving me an edge over opponents." - Jack M., Sydney
"Consistency is key, I’ve been able to strike the perfect balance between intensity and recovery. I've never felt more energized and ready to play." - Mia S., Adelaide
"Progressive overload has pushed me out of my comfort zone and into new levels of performance. I absolutely love the CHART used in the training program" - Ryan T., Hobart:
“Our girls are fitter, faster, and more resilient, leading to better results on the field. Thanks for all your support Tys!" - Sarah, Brisbane
"The introduction of speed work has translated directly into improved performance on the field. I'm faster off the mark and more explosive in my movements." - Ethan W., Ballarat:
"Introducing speed work into my training routine was a game-changer. I've seen a noticeable increase in my sprinting ability." - Sophie L., Brisbane
"Having fresh training program every year keeps things exciting and fresh. It keeps me motivated and engaged, eager to see what new challenges await." - Ben G., Gold Coast:
"The combo of speed intervals and game-specific running has improved my overall fitness big time. I'm now confident in my ability to run out a game" - Emily C., Canberra:
"I love that the program evolves each year to reflect the latest advancements in sports science.You’re always on the forefront of athletic training." - Zoe P., Cairns
"I remember feeling cooked half way through the first quarter and wondering how I’d be able to play out the game. These guys have transformed my running this year." - Noah S., Toowoomba:
WHAT’S INSIDE THE MEMBERSHIP?
12-Week Pre Season Running Program
a brand new program every pre-season
Christmas Break Training
4 WEEK CHRISTMAS BREAK PROGRAM FOR THE ENTIRE TEAM
Top Up Sessions
Run well for the entire season with access to our season long top up sessions
100+ Training Sessions
which cater for you position, fitness level and the time of the year.
Learn to Run Efficiently
Learn the five keys to running efficiently
Hi, Tyson Popplestone here. After transitioning from professional running into the AFL scene, I was surprised to discover that, despite running being a fundamental aspect of the game, players received very little guidance on how to improve their running performance.
I saw many players pushing themselves hard on the track every day, yet seeing minimal improvements in their running performance. It quickly became clear that the outdated mentality of ‘work harder and the results will come’ was prevalent. Moreover, players weren’t taught the simple strategies for running efficiency that could save them valuable energy on game day.
By joining the Relaxed Running AFL Membership, players and coaches will receive professionally tailored programs for every part of the season, along with personal guidance to help you adjust and refine your training. Our program is designed not only to show you and your team which sessions to do and when, but also how to execute them efficiently.
For a running-based sport like Footy, learning to run well is a game changer. We’re here to show you how to do it.
The reason the AFL Relaxed Running Membership is used by so many players and coaches from all levels is because of word-of-mouth from people like you. It’s my commitment to not only to improve running efficiency of your players, but to simplify your role as a player or coach. I’m so confident that we're able to help your players run more efficiently, that if after 365 days my coaching has not changed the way your team runs, we’ll provide you with a full refund. Simply email info@relaxedrunning.com to request it.
Got Questions?
These are the most commonly asked questions....
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If you' a coach or player who wants to learn how to run over the top of your opponents in the latter part of a game but you're not sure where to start...
This membership will provide you with the training programs and guidance to help you improve your technique, running efficiency and your running fitness. It’s not for anyone wanting a ‘quick fix’ or short term solution.
We’re about developing skills and putting in the work required to get your players or yourself to you peak running potential. If you understand the importance that running efficiently plays in Football performance and you know you haven't tapped into your teams full potential yet...this is for you.
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In my opinion a phone call is worth 100 emails. We can talk in more depth about how you’re handling your training, how to make it work with your clubs training commitments and anything else that you’re navigating in your week. The Gold option gives us space each week to speak on the phone about how to make the training more specifically tailored to you and your goals.
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I’m so certain you/your team will be running more efficiently that if for some crazy reason you haven’t improved after 12 months, I’ll happily refund your entire membership fee*. Simply contact our support team here.
*There is hard work involved and it takes consistency and practice to get better. The AFL Running Guarantee requires you to keep the conversation open and honest with me in the forum. If you're not seeing the results you want to see, we need to be speaking about what is holding players back from doing the work. You must also add a video of your players running for analysis at least every two months so that I can provide the feedback and coaching to help you change the way they run.
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If you're a coach looking for the best option for all of your players, there are some massive advantages to your team by offering them a team membership.
**- Hyperlinked Sessions:** There's a lot of sessions which are 'hyperlinked' within the programs. The link sends players to a sprints/distance page where they have the freedom to select programs based on fitness levels and player positions. An individual pass won't allow players to access those sessions.
**- Player Access to Me:** One the team access, Every player at your team will have my email address so they're able to message me all season long to speak to me about specific concerns and questions in regard to running fitness/training sessions/adapting and adjusting based on fatigue. This point is the reason I limit the amount of teams in order to be able to keep my communication up with players.
**- Player Flexibility:** Players can follow sessions over x-mas new year break without you needing to stay on top of sharing different sessions for different players. They can also have a bit more clarity when it comes to planning there running around their gym sessions.
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Getting a video analysis of your running is simple. All you need to do is upload your video to Youtube, send me the link and I’ll do the rest. I’ll do a complete analysis for you with adjustments to make, drills to follow and key focus areas. The best angles to get are from the front and side.
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Use the training programs provided at the relevant times of the season. If there is something that would be of value to you and your team, reach out and ask for it. Submit videos for analysis and ask me for guidance on anything that is unclear. Enjoy the fresh pre-season programs provided each year to keep the training fresh and the players enthused.
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We transform athletes from unfit to flying every year. If you’re willing to put in the work and be consistent and patient - you’ll see huge results.
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Every training program in the world is average if you’re not doing it consistently. Our formula isn’t magic - and it requires your commitment.
If you’re committed -our individual approach to training programs, combined with our ‘CHART’ Pre-Season Method increases in difficulty to match your fitness. It’s a uniquely created program which is designed to suit your fitness, wherever you’re at in your journey.