I Asked Olympic Runners for their Best Running Advice...
Welcome back to Relaxed Running! Over the past four years, we have had the privilege of interviewing some of the best athletes and coaches in the world of distance running. Today, I want to share with you four of my favorite moments from these interviews, where our guests have provided valuable insights into how to achieve consistency and longevity in this demanding sport.
The Importance of Breaks and Mental Commitment
One of the key factors in Lisa Waitman's remarkable 25-year career as a marathon runner is the breaks she has taken throughout her journey. Lisa emphasizes the need to reflect on the purpose and commitment to training during these breaks. She says, "You've got to enjoy what you're doing each day and have a clear goal in mind." Taking breaks allows athletes to recharge mentally and physically, ensuring they remain passionate and committed to their training.
Navigating Plateaus and Avoiding Impatience
Lee Troop, a former Australian Olympian and now a coach, sheds light on the common phenomenon of plateaus in performance. He advises athletes to embrace these periods of stagnation, as they provide an opportunity for the body to absorb the training. Lee cautions against the temptation to push harder during plateaus, as it often leads to injury and inconsistency. He emphasizes the importance of consistency and running easy, stating, "If you try to push the envelope and try to be a Harry hero, you run the risk of getting injured."
Individualized Training and Avoiding Distractions
Stuart McSwain, an Australian middle-distance runner, shares his approach to training and the importance of individualization. Stuart acknowledges the challenges of training in a group environment, where he often found himself getting caught up in others' training plans. He prefers training solo or with a small group, allowing him to tailor his training to his specific needs. Stuart also highlights the benefits of staying home and avoiding distractions during training camps, emphasizing the importance of finding what works best for each individual.
The Power of Yoga and Holistic Approach
Genevieve Gregson, an Australian Olympian who recently transitioned to the marathon, credits her improved performance in 2015 to incorporating hot yoga into her training routine. Genevieve recognized the need to address her recurring injuries and decided to try yoga to improve her flexibility. While she eventually had to step away from hot yoga due to the intensity of her training, she acknowledges the positive impact it had on her overall well-being.
Implications and Future Outlook
These insights from top athletes and coaches in the world of distance running highlight the importance of breaks, mental commitment, individualized training, and holistic approaches to training. Consistency and longevity in distance running require a balance between pushing oneself and allowing for recovery. By understanding the ebbs and flows of training, athletes can navigate plateaus and avoid the pitfalls of impatience.
Looking ahead, it is crucial for athletes to continue exploring innovative training methods and finding what works best for them individually. The sport of distance running is constantly evolving, and athletes must adapt to stay at the forefront of performance. By prioritizing mental and physical well-being, athletes can achieve long-term success and enjoy a fulfilling career in distance running.
In conclusion, the secrets to consistency and longevity in distance running lie in taking breaks, maintaining mental commitment, individualizing training, and adopting a holistic approach. These insights from top athletes and coaches provide valuable guidance for runners at all levels. By implementing these strategies, athletes can maximize their potential and enjoy a lifelong journey in the sport of distance running.
Good luck with your running, and remember to stay consistent, committed, and open to new approaches. The road to success in distance running is a marathon, not a sprint.
