This plan is created for individuals who have completed a 10k or perhaps a half marathon and are ready to tackle the marathon distance for the first time.

The training plan also features:

• A pace chart to guide you on the appropriate speed for your runs

• A glossary of terms to ensure you understand all the instructions

Everything you need to successfully finish your first marathon while enjoying the journey!

• Perfect for those aiming for a finish time between 4:30 and 6:00.

• The initial week consists of 10 miles (16 km).

• The peak week reaches 31 miles (50 km).

• You’ll be running 3 to 4 times each week.

• The plan includes both miles and kilometers.

• Spanning 18 weeks, it offers a clear and structured approach, with dedicated time for you to incorporate your own strength training.

Your plan will immediately download to the device you purchase the program from. You will also receive an email with a link to download your program.

Use our chart on the Training Plans page to find out what the best plan for you is.