MARATHON PLAN - Level 5
$15 (USD)

🏃‍♂️ The plan has both miles and kilometres.

⬇️ Instant download after purchase.

⏱ Pacing chart/calculator included.

📆 15-Week training plan.

🗒 Easy to follow.

  • This plan is created for individuals who have completed a 10k or perhaps a half marathon and are ready to tackle the marathon distance for the first time.

    The training plan also features:

    • A pace chart to guide you on the appropriate speed for your runs

    • A glossary of terms to ensure you understand all the instructions

    Everything you need to successfully finish your first marathon while enjoying the journey!

    • Perfect for those aiming for a finish time between 4:30 and 6:00.

    • The initial week consists of 8 miles (13 km).

    • The peak week reaches 30 miles (48 km).

    • You’ll be running 3 to 4 times each week.

    • The plan includes both miles and kilometers.

    • Spanning 18 weeks, it offers a clear and structured approach, with dedicated time for you to incorporate your own strength training.

COMMON QUESTIONS

  • Your plan will immediately download to the device you purchase the program from.

  • The plans are available as a downloadable PDF file, accessible on any device or suitable for printing.

  • Use our chart on the Training Plans page to find out what the best plan for you is.