MARATHON PLAN - Level 3
$15 (USD)

🏃‍♂️ The plan has both miles and kilometres.

⬇️ Instant download after purchase.

⏱ Pacing chart/calculator included.

📆 15-Week training plan.

🗒 Easy to follow.

  • This plan is created for individuals who have completed a 10k or perhaps a half marathon and are ready to tackle the marathon distance for the first time.

    The training plan also features:

    • A pace chart to guide you on the appropriate speed for your runs

    • A glossary of terms to ensure you understand all the instructions

    Everything you need to successfully finish your first marathon while enjoying the journey!

    • Perfect for those aiming for a finish time between 3:15 and 3:45.

    • The initial week consists of 28 miles (45km).

    • The peak week reaches 50 miles (81 km).

    • You’ll be running 4 to 5 times each week.

    • The plan includes both miles and kilometers.

    • Spanning 15 weeks, it offers a clear and structured approach, with dedicated time for you to incorporate your own strength training.

COMMON QUESTIONS

  • Your plan will immediately download to the device you purchase the program from.

  • The plans are available as a downloadable PDF file, accessible on any device or suitable for printing.

  • Use our chart on the Training Plans page to find out what the best plan for you is.