HALF MARATHON PLAN - (Level 4)
$15 (USD)

🏃‍♂️ The plan has both miles and kilometres.

⬇️ Instant download after purchase.

⏱ Pacing chart/calculator included.

📆 12-week training plan.

🗒 Easy to follow.

  • This plan is created for individuals looking to run a competitive time over the Half Marathon!

    The training plan also features:

    • A pace chart to guide you on the appropriate speed for your runs

    • A glossary of terms to ensure you understand all the instructions

    Everything you need to successfully finish your first marathon while enjoying the journey!

    • Perfect for those aiming for a finish time between 1:25 and 1:35.

    • The initial week consists of 35 miles (56km).

    • The peak week reaches 47 miles (76km).

    • You’ll be running 5 to 6 times each week.

    • The plan includes both miles and kilometers.

    • Spanning 12 weeks, it offers a clear and structured approach, with dedicated time for you to incorporate your own strength training.

COMMON QUESTIONS

  • Your plan will immediately download to the device you purchase the program from. You will also receive an email with a link to download your program.

  • The plans are available as a downloadable PDF file, accessible on any device or suitable for printing.

  • Use our chart on the Training Plans page to find out what the best plan for you is.