Speed & Agility

The Relaxed Running 8-Week Challenge is a structured program designed to guide participants from their current fitness level to confidently running 5 kilometers by the end of the eight weeks.

The program includes guided audio runs, 24/7 support from running experts, and is tailored to accommodate all fitness levels.
Absolutely! In fact, it’s designed with you in mind. The Relaxed Running 8-Week Challenge is perfect for beginners, with guided sessions designed to help you start slow, build confidence, and progress at your own pace. No prior running experience is needed!
You only need to commit to three days a week, making it easy to fit into your schedule. Most workouts are just 20-30 minutes long, with a couple of slightly longer sessions toward the end of the program to help you build endurance.
Our program is tailored specifically for runners, with guided audio runs, expert coaching support, and a private community to keep you motivated and on track. Unlike generic fitness programs, we focus entirely on helping you progress as a runner, whether you're just starting out or looking to improve your performance.
"Can I try the program before committing?"
Yes! You can start with a 7-day free trial to experience the full program, including guided audio runs, expert coaching, and access to our supportive community. This gives you a chance to see how the program works and if it’s the right fit for you before committing to a paid membership.
No Way! You can opt-out at any time – your membership is totally in your control.