Welcome The Discomfort With Luke Matthews
Olympian and Commonwealth Games Bronze Medalist Luke Mathews joins us for a conversation today. We cover a lot of areas including:
- Calming race day nerves
- Welcoming the discomfort we experience in a race
- The value of a coach you can trust
- Relaxing with pressure
- The difference between confidence and competence
- Race day routines
More from Relaxed Running
