Brodie hosts the Run Smarter Podcast and we combined my knowledge with him as a physiotherapist and myself from the world of elite distance running. 

We cover:

• The errors with doing too much too soon.

• The dangers with combining certain training variables

• The benefits of running slow

• Linking training errors with sleep, stress and recovery.

• The dangers of lacking consistency.

Have you heard about the Relaxed Running Membership? For just $5 a month you'll get access to the following:

• Bonus Podcast Episodes (with Olympians and Experts)

• Elite Insight Videos

• Community Forum

• Training Program

• Online Training (with Olympians answering your questions)

Join below:

Online Membership