Avoiding common training mistakes with Brodie Sharpe

 
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Brodie hosts the Run Smarter Podcast and we combined my knowledge with him as a physiotherapist and myself from the world of elite distance running. 

We cover:

  • The errors with doing too much too soon.

  • The dangers with combining certain training variables

  • The benefits of running slow

  • Linking training errors with sleep, stress and recovery.

  • The dangers of lacking consistency.

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