#210 - How to find the Perfect Running Shoe with Matt Klein, DPT
ABOUT THIS EPISODE
Dr. Matthew Klein is a professor of Physical Therapy at West Coast University Center for Graduate Studies. He is a residency and fellowship-trained clinician and professor specializing in orthopedic, geriatric, and sports rehabilitation. He is further specialized in running sports and treating runners of all ages and abilities. He graduated from Western University of Health Sciences in 2016 with his doctorate, passed boards the same year. He studies Achilles Tendinopathy, has an extensive history in the footwear world, working in the running industry for years prior to becoming a Doctor of Physical Therapy. He has participated in and written research on footwear and running and continues to discuss and learn about those and more. He currently consults for several footwear companies helping with the development of shoes with appropriate biomechanics in mind.
TIME STAMPS
(00:01) Choosing the Right Running Shoe
Nature's perfect running shoe is chosen based on comfort, not pronation, and motion capture technology has limitations.
(12:26) Weight's Impact on Shoe Selection
Nature's role in choosing the right running shoe based on weight, debunking misconceptions and emphasizing individual needs.
(15:31) Impact of Shoe Selection on Injuries
Running shoes impact forces, cushioning for lighter runners, and the importance of rotation and strength training for injury prevention.
(32:45) Transitioning to Super Shoes, Injury Risk
Super shoes in running should be used carefully, considering age and gradual incorporation for enhanced performance.
(42:58) Age and Running Performance Impact
Masters running, long-term mindset, heavy weight exercises, Achilles tendonopathy, gender equality, and strategic training for older athletes.
(50:49) Sharing Information on Foot Health
Nature's biomechanics, shoe design, foot health, treating Achilles and calf issues, and the need for education and understanding.
EPISODE LINKS:
Matt's Website: https://www.doctorsofrunning.com
Matt's Instagram: https://www.instagram.com/kleinrunsdpt/?hl=en
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TRANSCRIPT
https://share.transistor.fm/s/d1841dae/transcript.txt
