#207 - Lessons from the Ultra Running Trail with Sid Garza-Hillman
ABOUT THIS EPISODE
Sid Garza-Hillman is a certified running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. He is the author four books including his most recent 'Ultra-Running for Normal People: Life Lessons from on and off the Trail'. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast).
TIME STAMPS
(00:00) - Ultra Running
(05:45) - Unplanned Ultra Running
(11:35) - Mental and Community Aspects of Ultra Running
(15:20) - The Appeal of Ultra Running
(20:43) - Exploring the Mindset of Ultra Running
(31:53) - Embracing Fear and Overcoming Challenges
(34:53) - Moving Through Fear and Slowing Down
(41:15) - Importance of Slowing Down in Running
(49:45) - Attention and Breath in Ultra Running
(56:42) - Wim Hof Breathing and Altitude Sickness
EPISODE LINKS:
Sid's Website: https://sidgarzahillman.com
Sid's Books: https://sidgarzahillman.com/books/
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TRANSCRIPT
https://share.transistor.fm/s/bba6c0c1/transcript.txt
