#172 - Izzi Batt-Doyle

Written By Tyson Popplestone

In this weeks edition of the Relaxed Running Podcast, Tyson shares some of the elements of training and preparation to get you ready for a Marathon. He covers the following topics: - How fit should you be to begin training for a marathon? - How to select the right Marathon for your goal - Base Mileage, Speed Work, Long Run, Rest and Hydration - Fuelling for the day (and the training) - Race Day Tips - Mid-Race Tips - Post Race Recovery

Tyson Popplestone
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#173 - Matt Fox | Sub 2.20 Marathon Training, Long Runs, Cramping & Fuelling
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#171 - Running PT Dane Verway | Calf Strains, Consistency, Marathon Training