#164 - How to Train for a Marathon

In this weeks edition of the Relaxed Running Podcast, Tyson shares some of the elements of training and preparation to get you ready for a Marathon. He covers the following topics: - How fit should you be to begin training for a marathon? - How to select the right Marathon for your goal - Base Mileage, Speed Work, Long Run, Rest and Hydration - Fuelling for the day (and the training) - Race Day Tips - Mid-Race Tips - Post Race Recovery