Guided Audio Runs

Our guided audio runs are designed for runners of all levels, providing expert coaching, motivation, and structure to help you improve—whether you're just starting out or chasing a personal best. Simply press play and let us guide you every step of the way.

MY FIRST 5KM

Our My First 5KM guided audio program will take you from start to finish, showing you exactly how to build your running fitness and confidently run 5KM in just 8 weeks.

MY FIRST 10KM

Our My First 10KM guided audio program is the perfect next step after completing 5KM, providing the structure, coaching, and motivation you need to build endurance and confidently run 10KM in just 8 weeks.

Advanced

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