Imagine gliding across the ground as you run, feeling relaxed as you get through another day of training. Frustrated with feeling stuck at a plateau, putting in hours with minimal improvement? 

You’re not alone. Countless runners struggle with the same issue – endless runs with little progress. But what if there was a secret weapon used by elite runners to help them actually find joy in their running? A method that doesn’t require grueling training and endless ‘guesswork’ about whether you’re training is a good fit for you?

Remember the frustration of watching others effortlessly jog past you as you feel you’re sinking into the ground?

It’s enough to make you wonder if you’re just not built for running. (But here’s the truth: You are!)