TECHNIQUE ANALYSIS

Step 1: Film Yourself Running

I would like the following footage of you running

• Front on Footage of you jogging towards camera from 80 metres away.

• Front on Footage of you running at 70% maximum pace from 80 metres away.

• Footage taken from side on running at 70% maximum pace.

Step 2: Send Me Your Footage

Send your footage to me via We Transfer - tyson.popplestone@gmail.com

Step 3: Receive Your Analysis + Next Steps

As soon as I’ve reviewed and analysed your running footage, I will create an ‘unlisted YouTube’ video link for you to make changes.

Step 4: Make Changes & Submit New Footage

Apply changes and repeat the process as often as required.