The Lost Art of Running, written by Shane Benzie and Tim Major, is a book that explores the often-overlooked aspect of running - the art of movement. It examines how runners can improve their technique, form, and overall experience by paying attention to the way they move.

The book is divided into two parts. The first part focuses on the theory behind the lost art of running. It explains how modern running shoes and the hard surfaces that we run on have changed the way we run and how this has led to a loss of connection between the body and the ground. It also examines how our bodies are designed to move and how we can improve our running by paying attention to this.

The second part of the book provides practical advice on how to implement the lost art of running into your own training. It offers a series of exercises and drills that can be used to improve running form and technique, as well as tips on how to adjust your mindset to be more focused on the art of movement.

One of the key messages of the book is the importance of developing a connection with the ground when running. This means paying attention to the way your feet and body interact with the surface you're running on. The authors suggest that by doing this, runners can develop a more efficient and natural running style that reduces the risk of injury and improves overall performance.

The book also explores the benefits of running barefoot or with minimal shoes. It suggests that by running without shoes, runners can develop a better understanding of their body's movement patterns and improve their overall form. The authors provide guidance on how to transition to barefoot or minimalist running gradually and safely.

Overall, The Lost Art of Running is an insightful and thought-provoking book that challenges runners to think about their running technique and form in a new way. It offers practical advice and exercises that can be used to improve running performance and reduce the risk of injury. The book is a must-read for anyone who is interested in improving their running technique and learning about the lost art of movement.

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