In this episode, I catch up with former 800m star James Gurr. James had a PR over two laps of 1.46 and is here to share what he learnt through his running journey with you. In this episode we cover:

- Dealing with disappointment
- Being patient with the progression process
- The importance of a relaxed running technique
- His best tips for runner's both old and new
- Structuring weekly training
- The emotional state we run best in

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